Typically, you would begin an exercise by performing a warm-up set of approximately half of your workout resistance before your first workout set. Secondly, by waiting so long, your muscles will cool down between sets. Unless you are in a sport that requires this type of endurance, or will be required to train this way by your strength and conditioning coach, you are probably not missing out on much, particularly since that type of endurance is the first to go during periods of detraining (aka: lay offs). First, by training with less rest between sets, you achieve a specific type of muscular endurance. By taking longer rest, you will basically forgo two benefits that may or may not be important to you at this point. Generally, as you know, you would take a few minutes between sets. I spent more time station surfing on my shortwave radio than working out, so I took hours to complete a workout. ![]() That is kind of how I began weight training as a teenager, taking very long rests between sets. It's really easy to talk myself into knocking out "just one more set" at various times during the day. ![]() Is there a benefit I am missing by not doing 2-4 sets with only a few minutes of rest? Doing it this way has been a great for my motivation. I still have a normal split schedule, I won't do legs again for another few days. I'll do at least three sets throughout the day, often it's four or five sets. A while later (maybe 5-10 minutes, sometimes an hour) I'll go do another set. Using a single leg squat (aka "Pistol") as an example, I'll do a set to failure on each leg (right now that's 5, but it was only 4 a couple of weeks ago!) then get back on the phone and computer. I'm currently working from home and while it's been difficult to find time for a dedicated chunk of time for a workout during the day, I have been able to do a set here and there throughout the day. I have a question about how much rest is acceptable between sets. I'm an amateur, but refer to your site often for ideas about different exercises to perform.
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